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2004 Prediction … The Next Fitness Trend
Millions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s good intentions typically don’t last more than a couple of weeks.
“2004 may be different,” says Phil Campbell, M.S.,...
Can You Drink Alcohol And Still Maintain A Good Body?
Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but should he or she drink or not? The answer will vary...
Lose Weight Today, and Keep it Off Permanently, with Cliff Kuhn, M.D.'s Fun Factor Diet
P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were peppered with words like mammoth, extraordinary, colossal, and gargantuan. ...
Overcoming the Addiction of Smoking
So what is the best way to overcome the addiction of smoking and
to fight the cravings that nicotine cause.
There are many ways including taking pills, using patches and
chewing gum but I want to take a look at the natural ways you
can fight...
Review of Ladies Workout Express
Overview: Offers 24 pieces of exercise/workout equipment. Half of the equipment is cardio and the other half if strength training. Each member goes through all the pieces of equipment at least one time per workout session. The workout sessions vary...
TAKE BACK YOUR LIFE 7
In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a...
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Bextra and Vioxx -- Tips for Arthritis Relief Without Them
The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.
There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.
Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.
Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at
large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.
Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.
These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.
About the Author
©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug www.Bextra-Info.net/">Bextra and StructuredSettlementHelp.com, a site devoted to www.structuredsettlementhelp.com/">structured settlements.
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