Home Gym Exercises

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Home Gym Exercises

Lets analyze the various home gym exercises that ca be performed using your home gym.

For shoulders

Seated Shoulder Press
Shoulder Rotator Cuff Internal Rotation
Rear Deltoid Row
Lateral Shoulder Raise
Reverse Shoulder Shrug
Front Shoulder Raise
Scapular Protraction
Shoulder Extension
Shoulder Shrug
Reverse Fly
Scapular Depression
Lying Front Shoulder Raise
Shoulder Rotator Cuff External Rotation

Leg exercises

Lying Leg Curl
Leg Kickback
Leg Curl
Leg Press
Seated Leg Curl
Ankle Inversion
Leg Extension
Ankle Eversion
Seated Calf Raise
Standing Hip Flexion
Lying Leg Extension
Standing Hip Extension
Seated Hip Adduction
Standing Hip Abduction
Standing Hip Extension w/Knee Flex

Chest exercises

Bench Press
Chest Fly
Resisted Punch
One Arm Seated Fly
Incline Bench Press
Decline Bench Press
Lying Shoulder Pullover

Back Exercises

Lat Pull down
Lying Lat Fly
Seated Lat Row
Scapular Retraction
Lying Lat Pull down
Stiff Arm Pull down

Arm exercises

Triceps Pushdown
Single Arm Pushdown
Lying Triceps Extension
Cross Triceps Extension
Seated Triceps Extension
Standing Wrist

Extension
Seated Wrist Extension
Standing Wrist Curl
Standing Biceps Curl
Seated Biceps Curl

Also consider that a few home gyms also give you the additional benefit of doing aerobics exercises.

Having a complete body workout with just 40- 45 minutes a day 3-5 times a week has never been easier and added to the fact that it can be done at home is surely the way to go.

For more information on home gyms, what to look for and where to buy visit our home gyms site www.homegymsforyou.com" target=new>www.homegymsforyou.com

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About The Author

Abdul Martin