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A Quick And Easy Guide To Indoor Rowing Machines
Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands...
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to...
Elliptical Trainers - They are not the perfect workout!
Elliptical trainers are the hottest of the hot in fitness equipment. They are easy to use, and provide a great workout. Using an elliptical machine will give you a great cardio workout, similar to that of running, and will tone your lower body as...
Is Technology Robbing our Kids of Good Health?
Is Technology Robbing our Kids of Good Health? Today's kids are technologically smarter than we were at their age, but in some homes technology seems to have taken control of our children's lives. Many parents don't realize the underlying ...
Refinng the "Golden Hour"
In one of the classic personal finance books, "The Richest Man
In Babylon," we are told that the way to wealth is to "pay
yourself first." That a portion of all you earn is yours to
keep. Great words, and just as applicable to your life...
Will The Real Fitness Hormone Please Stand Up!
WILL THE REAL FITNESS HORMONE PLEASE STAND UP!
New Medical Research shows high-intensity exercise can increase the body’s natural production of the fitness hormone by 530%!
By Phil Campbell, M.S., M.A., FACHE
When I completed the...
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How to Obtain a Good Muscle to Fat Ratio
Many health and fitness articles in major magazines and on the
web refer to the 'Muscle to Fat' Ratio of the body. Maintaining
this ratio in the proper proportions is essential to keeping the
body fit. But exactly what is the Muscle to Fat Ratio? Simply
put it is the numerical balance between the body's muscle mass
and adipose fat tissue. This ratio is out of balance when there
is too much fat or too little muscle. An increase in the amount
of fat leads to various chronic diseases like diabetes mellitus,
heart diseases, obesity, arteriosclerosis, gallstones, etc.
Therefore it is important to stay in the normal range of the
muscle to fat ratio so as to stay fit, maintain the appropriate
BMI (Basic Metabolic Rate) and to maintain the other processes
of the body & mind.
Body fat is measured in many ways, such as bioelectrical
impedance, skin fold treatment, hydrostatic weighing tanks, and
infrared interactance. Once the amount of fat has been
calculated, it is important to bring it down if it is too high.
There are many ways to bring the fat ratio down. Cutting back on
fattening foods, and becoming "calorie conscious" works for some
people, while others prefer to use a low-carb, high-protein
approach.
Leafy green vegetables, and fish are more or less universally
accepted, regardless of the weight-loss diet you undertake. And
they help to build health muscle mass.
Daily workouts can help bring the fat level down & also increase
the muscle mass. Working out does not necessarily mean one has
to join a gym. Simple exercises can be done at home with free
weight and walking providing the basis of your at-home workout.
Yoga is also an excellent form of exercise. A regular yoga
session can definitely help bring the
body in shape & also
balance the muscle fat ratio. Regular jogging or running,
skipping, aerobics can help in burning the fat. Also, sports
like swimming, football, basketball, etc. can help in gaining of
muscles.
Any morning exercise session should be preceded or followed by a
healthy breakfast. Products containing saturated fats & oils
should be avoided. You can also schedule exercise throughout
your day with a 10 minute walk, following lunch or dinner.
To build muscle mass protein intake should be increased. Foods
such as milk, eggs, fish, and poultry can help gain 'protein' or
muscle mass.
Muscle and strength training, through the use of free weights
and weight machines, can dramatically improve your muscle to fat
ratio. Large muscle groups must be exercised on a schedule which
allows for at least one day of rest between workouts. It is
important to let the muscles fully recover after a workout. To
speed recovery times and enhance the benefits of your workouts
you can use products such as MegaTropin™ from www.BODeStore.com.
which are shown to help users recover quicker and actually gain
more strength and better training results from their workouts.
Visit http://www.HealthandFitnessVitality.com for the latest in
Timeless Health and Fitness Tips for 2006. Discover the newest
trends at the Fit After Forty Blog. Find them at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
Article courtesy of Kamau Austin, All Rights
Reserved
About the author:
Kamau Austin is Owner of AMS Publishing and is a business and
fitness wellness advocate. See more of his health and fitness
tips at www.HealthandFitnessVitality.com or get Internet
marketing solutions at www.SearchEnginePlan.com
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