|
|
|
7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and...
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and...
Home Is Where The Gym Is - Tips For Setting Up Your Home Gym
Call them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key. There would seem to be an atmosphere for everyone. But in...
Myths That Effect Your Muscle Building Results
Over the past 5 years, while working as a personal trainer, I've
discovered a lot of muscle building hype floating around the
internet.
Here are some of the most common myths that will effect your
muscle building goals. Next to the myth,...
The Truth About Weight Loss Myths
Lets face it every regime has its own supply of useless folklore
and half-truths that get passed on down the line from person to
person. But I'd put weight loss up against any of them for what
has to be the most time wasting and even the most...
You CAN Stop Morning Breath!
Article Size: 629 words (body). Pre-formatted to 60 character width. You may republish this article, but must keep the resource box and copyright at the end. =========================================================== You CAN Stop Morning Breath!...
|
|
| |
|
|
|
|
|
|
Pilates in Spain
A healthier lifestyle is a major motivator for people looking to
relocate to Spain. We envisage ourselves eating fresh fruit and
vegetables, living in a climate which enables an active
lifestyle. However, the reality is if we are not careful our
walk along the beach has been replaced by a sit down on the
beach and our old chocolate addiction has been substituted with
churros and Spanish cakes. Before long we are the stiff, old,
slouchy couch potatoes that we thought we had left behind in our
home countries. It is at this point that you need to think about
doing some form of exercise.
What is Pilates?
One of the most increasingly popular forms of exercise at the
moment is Pilates. Pilates is a series of slow controlled
movements. It is suitable for all ages and levels of fitness.
During a Pilates class you will be encouraged to exercise at
your own pace and within the limits of any restricted mobility,
arthritic joints, back problems as the movements can be modified
accordingly. On the other hand, those fitter or younger members
of a class will be able to do the exercise at a higher
intensity. There is always something for everyone.
Origins of Pilates?
The Pilates method was developed by Joseph Pilates in the1920's.
As a child he suffered ill health and to become stronger, he
took up bodybuilding, was a gymnast and a circus performer. He
was German but living in Britain and during the First World War,
because of his nationality, he was made a prisoner of war.
During this time he became a nurse, rehabilitating his fellow
prisoners of war, using a method, which was to become known
worldwide, as "Pilates". There was a flu epidemic which killed
many, but none of those whom Joseph Pilates trained died and
this was noted. After the war he moved to New York where he set
up his first studio, which was frequented by dancers and actors.
Since then, the technique has progressed and become one of the
most popular exercise techniques in the world.
Where can I find an instructor for Pilates in Spain?
In the UK it is very straightforward, you go to your local gym
and enroll on a class. However, as an expat in Spain it is
sometimes difficult to know what is on offer. Usually the
gymnasiums offer mat work classes, or there are specialist
Pilates studios which are mainly machine based. Most classes
will be advertised using the usual methods, the internet,
newspapers, magazines or leaflets. If you keep your eyes open
you will be bound to find somewhere.
You must check that your instructor is fully qualified. Don't be
shy ask to see their qualifications, I am always delighted to
show mine when I am asked and so will any other qualified
instructors. After all, we work hard to gain and retain these
qualifications so we are very proud of them! Before teaching
Pilates in Marbella, I worked for the large leisure groups such
as David Lloyd, Virgin Active and Moat House Hotels, all
providing excellent experience. I have taught both very large
and very small classes, with people of different fitness levels
and ages in the same class. In addition to this, I have taught
some clients on a "one to one" basis who have had very severe
injuries and back problems. In all these cases I have always
spoken to their physiotherapist or medical adviser beforehand,
to obtain
information as to what movements are beneficial or
detrimental to the client. I have also had the pleasure of
seeing a physiotherapist improve her own posture dramatically,
after a series "one to one" sessions with me. I always welcome
working with a fellow professional as both parties learn from
each other.
What will Pilates do for you?
Pilates classes will improve your posture and provide you with
tips on how to apply the technique to your day-to-day life when
standing, sitting, walking and driving. Your flexibility will
improve and likewise the mobility of the joints and spine. It
will increase muscle strength and hence increases bone density,
which in turn, helps to prevent osteoporosis. The added bonus is
toning of the body and flatter tummies! The one thing it will
not do is help you to lose weight. To do this you need to
undertake some form of cardiovascular exercise, such as brisk
walking, fast swimming, aqua aerobics, cycling, running etc.
Where injuries or joint problems are severe, it may be better to
attend a "one to one" session, the exercises will be
specifically adapted and chosen, considering you as an
individual and how best to help you. The Chartered Society of
Physiotherapists in Great Britain has recognised the importance
of the role of Pilates techniques in alleviating some back
problems, joint problems and for post surgery rehabilitation. As
an instructor, I have often worked alongside a physiotherapist
to compliment their work and have seen some excellent results
for the patient.
Mat work versus Machines?
There are two ways to practice Pilates, either floor based
exercises, or Pilates machines such as The Reformer, The
Cadillac and Wunda Chair. I am often asked which is best, or
more often, I hear people say, "Machines are best as you can
work harder". This is not true, both methods can be equally as
challenging, Joseph Pilates used both! Your choice will often
depend on availability in your area and what you want to pay.
What does Pilates cost in Spain?
For a mat work class, most instructors will charge between 10
and 15 euros per class. For a machine based class this is
usually more expensive than a mat work class and will be offered
either as a group or "one to one" class. If you need
physiotherapy treatment, it is likely that you would be
recommended to take a "one to one" Pilates session, which
averages 50 euros per hour, sometimes a discount is offered for
an advance booking of say 5 or 10 sessions.
So where do you go from here?
My advice to everyone is, remember that your body is designed to
move. Your joints and spine need regular movement. Without
movement things start going wrong and hurting! Pilates will
teach you skills to use in your day to day life, you will be
stronger, more mobile and flexible, your body will perform your
day to day tasks more efficiently and you will feel better.
Remember, "prevention is better than cure", but if you already
need a bit of help, then maybe Pilates classes can help you.
About the author:
Clare Brannan is a qualified Pilates instructor, accredited by
the Pilates Institue. Clare regularly contributes to the Eye on
Spain (http://www.eyeonspain.com) Spanish off plan property
website.
|
|
|
|
|
|
