|
|
|
7 Easy Ways To Boost Your Metabolism
Everybody benefits from having a quicker metabolism. Your metabolism is responsible for many of the body's major functions including how many calories you burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of ...
Aerobic Exercise Can Be Almost Anything
You can put in an aerobic workout in almost any everyday activity. Aerobic exercise is good for your heart and it doesn’t need to be boring at all. Here are just a few activities you can do.
Dancing is Fun
Dancing is so much fun and whether...
Free Weights Vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"
Well,...
Safe Weight Loss Part 1.
Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two days and will be stored in our news blogs...
Walking to Become a Slimmer You
We've got to increase our activity level if we want to become a Slimmer You and keep the pounds off permanently. Walking is my number one recommendation for increasing your activity level. There are other more subtle ways to increase your activity...
What Actually Are Plyometrics And Plyometric Training?
I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored....
|
|
| |
|
|
|
|
|
|
Strategies To Minimize Chronic Bad Breath
Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there's a good chance there is an associated increase in bad breath.
However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.
What makes bad breath worse?
* A dry mouth:
Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you're creating an environment that is more similar to their 'home', one that has little oxygen. So the bacteria thrive, and so does bad breath.
This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.
* Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:
If you don't digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.
* Not
flossing:
Similarly, if you don't floss after a meal, especially if you've eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.
* Acidic foods and drinks like coffee:
Acidic foods and drinks create an environment in which bacteria will multiply faster
* Alcohol:
Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth
* Sugar:
Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won't make your breath smell any better.
* Toothpaste containing SLS, or sodium laureth sulfate:
SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That's why it has a 'soapy' or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn't contain SLS.
References:
1. www.therabreath.com
About the Author: You don't have to live with bad breath. For your guide to bad breath treatments, click here: www.vitaminstohealth.com/bad-breath-cause.html" title="http://www.vitaminstohealth.com/bad-breath-cause.html" target="_blank">http://www.vitaminstohealth.com/bad-breath-cause.html
Source: www.isnare.com">www.isnare.com
|
|
|
|
|
|
