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Combat Stress - 7 Practical Methods
A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who...
Coping with stress and turning back the hands of time.
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes...
De-stress With a Spa-Adventure
Spas are a great way to relieve stress! Stressed out people are taking advantage of Spas in record numbers. More and more women, men and teens are prioritizing spa visits, making salons and spas among the trendiest hangouts to date....
Live Longer By Exercising - Part 2
In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even MORE ways that you can benefit from exercise! Even though many of us...
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients...
T'ai Chi in the Information Age - Ancient Cure for Modern Problems
According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most...
 
Teaming Up Either at School or Work to Lose Weight

Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who buddied up in an effort to lose weight as well as several individuals with the same goals. At the end of the study, researchers found that people who buddied up were not only more likely to complete their diet program but also lose more weight than individuals who dieted without a support buddy. Furthermore, dieting partners were more successful in maintaining their weight loss than individuals dieting alone.

So, what makes the strong difference between dieting with a buddy and dieting alone? Researchers believe that the element of social support is a compelling factor. A weight loss buddy can provide both the moral support and discipline you need to stay on track.

While just about anyone can serve as a weight loss buddy, researchers believe that buddies from school or work make better weight loss partners because they are not as likely to be judgmental as family or even close friends. In addition, a weight loss buddy from school or work is more likely to understand the unique frustrations dieters face in the real eight to five world of work or school.

When making the decision to team up at work or school, dieters should consider several key factors in selecting a weight loss buddy. One of the first factors they should consider is the type of weight loss buddy that would best suit their needs. For example, ask yourself whether you are more in need of someone to work out with you or someone to help you avoid those tempting dessert laden office parties and the ritualistic afternoon snack hour?

You should also


consider finding a buddy who will mesh well with your personality as well as schedule and location. While you may work at the same company as someone else interested in losing weight; if your schedules constantly conflict, chances are you won’t be able to provide much support to one another. The same is true when looking for a weight loss buddy at school; the buddy system will work much better if your schedules are similar and classes located near one another. Finally, be sure to look for a weight loss partner that is not too strict or too indulgent in their support. Look for someone who will be supportive but firm in keeping you on track.

When you do find the right support buddy, be sure to sit down with them to discuss mutual goals. Consider ways in which you can support one another in your weight loss efforts, such as these:

• Take turns bringing healthy snacks to work/school.

• Set aside a time during the day when you can discuss progress, setbacks and tips.

• Get together to visit the gym or take an aerobics class during your lunch hour.

• Exchange low calorie, low-fat or low-carb recipes.

• Celebrate one another’s victories.

With the right amount of support and encouragement, you may be amazed at the success you can achieve in your weight loss goals.

About The Author

Joey Dweck is the Founder & CEO of WeightLossBuddy.com" target=new>WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course “Losing For Good” www.weightlossbuddy.com" target=new>http://www.weightlossbuddy.com.