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Get In Shape For The Festive Season. What you have to do right now.
Soon, it will be that time of the year. Thanksgiving through Christmas Season. The time of family gatherings, followed by major partying, is coming faster than you think.
Don't you just hate it when in front of everyone at a party, aunt goes up...
Learn How To Boost Your Weight Loss Program And Calorie Burning To Get Rid Of Obesity
If you want to boost your metabolism, lose weight faster and keep the weight off, you need to maximize your weight loss program and calorie burning to get rid of obesity, meaning stored fat. Weight loss diets are not the only solution to lose...
Non-Surgical Treatments For Back Pain
If you suffer from severe back pain and fear that surgery may be
necessary, or if surgery has been recommended and you question
the wisdom of it, you may want to try some non-surgical physical
treatments first.
Unless your back pain is due...
Overcome Sports Pain After 40 - Are Remedies Available? Part 1.
Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty. These nagging pains can hinder your ability to live an active life style and enjoy sports.
In this two-part...
Pregnancy Fitness After The Baby Is Born
What happened to that pre-pregnancy body you once had? After
nine months of your body going through numerous changes, many of
which you do not like or enjoy, your newborn is here and its
time to lose the excess weight you have most likely gained....
Qualities Of A Fitness Professional: What Makes A Great Personal Trainer and How To Spot An Unqualified One!
Personal Trainers Are Everywhere
In today’s day and age there are more health clubs and more personal trainers than ever. In fact, according to Personal Fitness Professional magazine, “An estimated 5 million Americans are using personal...
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Walking Is The Best Exercise
Running, jogging, weight lifting, calesthenics. These are all good for keeping in shape but walking is still the most simple, and effective, of all exercises to lose weight and stay in shape and maintain good health.
Approximately 67 million Americans of all ages walk for exercise regularly. Walking can be done with friends or alone. And it can be performed outside or inside.
Walking helps the metabolic system to control weight, regulate blood sugar, and cholesterol levels. A brisk walk burns up to 100 calories per mile.
Walking is an aerobic exercise meaning that it uses oxygen. A brisk walk increases oxygen intake to the blood, strengthens the heart, improves circulation and lowers blood pressure.
For people with poor circulation in the arms and legs, walking can help to increase the size and improve the efficiency of the tiny blood vessels that supply blood to the cells.
Walking slows development of all forms of arthritis, degenerative joint disease, stops loss of bone mass in osteoporosis, and tones the muscles.
Walking helps recovery from back pain.
For women walking reduces premenstrual and pain during periods.
Regular
walking also relieves and prevents constipation.
Psychologically, walking generates an overall feeling of well-being because it produces endorphins, a natural tranquilizer. This aids in relief of depression, anxiety, and stress.
To get the most benefit from walking, 30 minutes of walking must be done at a brisk pace without stopping. Gradually increase time to 40 to 60 minutes for each session.
Always stretch muscles and warm up before walking.
Wear walking or running shoes that fit snugly but not too tight, support the arch and lift the heel slightly. Replace your walking shoes every 6 months or 600 miles, whichever comes first.
In hot, cold and inclement weather consider getting a treadmill for walking indoors.
About the Author: Marilyn Pokorney. Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: www.apluswriting.net" title="http://www.apluswriting.net" target="_blank">http://www.apluswriting.net
Source: www.isnare.com">www.isnare.com
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